Store Info www.ginmillerdvds.com
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Refer a Friend - send a private email to a friend with a recommended product
Write a Review - tell others what you like about Gin's workouts
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Balanced Assets
Gin has long been a fan of integrated workouts that improve stability and mobility for functional fitness. This advanced strength workout allows you to progressively challenge your balance by utilizing an unstable surface. This workout can be done as a regular strength workout or you can use it with curved sole shoes (MBT's, Reebok's, Skechers and other brands all have variations, a squishy mat, or any type of balance equipment designed to provide surface instability.
Read more and preview clip
Buy Now - $14.95
Gin's Cramped Quarters Workout Series
Gin's boot camp style circuit workouts are available online in 2 formats:
Cramped Quarters - Flash video
Cramped Quarters - QT for iPhones and 3G mobile devices
Or purchase a copy on DVD for only $2.99!
Gin's Medicine Ball Workout and Kettlebell Workout
These workouts were produced for Fitness Em / Empower / Danskin products now available at sporting goods stores and other retailers.
Medicine Ball Workout
Designed to challenge reactive strength, the Medicine Ball Workout is a circuit interval format that ups the total caloric burn with short segments of simple cardio between the medicine ball strength exercises.
more info & preview clip
Medicine Ball Workout - $14.95 on sale! $9.95
Gin's Kettlebell Workout
Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells.
more info & preview clip
Kettlebell Workout - $14.95
