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Simply Interval

Simply 5 Pack Special -
save $25.00! when you buy all 5 Simply DVDs, including Simply Interval!
$99.75 - $74.75

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Welcome to the Gin Miller Website

Gin Miller is the creator of step training and star of fitness workouts including her Step Reebok classics and her Simply Series for strength & cardio. Site also offers download choreography, exercise clips, fitness articles & equipment.

 

 

Gin's Cramped Quarters Workout Series

Contracted projects for Fitness Em and Empower have delayed the release of the Cramped Quarters workouts.  We're currently working to meet pressing deadlines on several workouts and will post the Cramped Quarters series as soon as possible.  We apologize for the delay and hope you will check back next month!

 

Salsa Walk + Straight Up Stick - 2 workouts on 1 DVD!

Gin's Salsa Walk DVD

This new DVD, (glass master replicated), includes Gin's Straight Up Stick Workout on the SAME DVD as a BONUS!  

It's a short (35 minute) floor workout that's not too complicated, but with great Latin music provided by Cardio Mixes. 

If you love Gin, you'll really enjoy this one - you can tell she's having a great time!

 

Click here to preview the workout and order Salsa Walk NOW!!!

 

 

 

 

Gin's Straight Up Stick Workout

By popular demand, this workout is now available as a Bonus Workout ON Gin's new DVD - Salsa Walk

Straight Up Stick Preview

Gin Miller

We've received amazing feedback on Gin's 'posture fix' workout!  Customers love the music, (where can I get it?), and refer to it as a "standing Pilates workout".

Straight Up Stick - more info

Also available on DVD-R - just the Stick Workout.

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Do you Skype?

We'll be testing Skype - voice over IP chat - during the next couple of weeks.  It's a free and easy-to-use software program that allows you to communicate right from your computer with a microphone or webcam. The link (top right corner) allows you to see when I am available to chat. Also, my new phone number on the contact page is a Skype number. So Skype me!  Mary

Skype Website

 

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Exercise Info

 

Target Heart Rate Multi ChartTarget Heart Rate Multi Chart

Large 18X24 poster includes target heart rate, target heart rate formula, 10 - second pulse check, pulse sites and perceived exertion scale.

Related Article Series

Buy a Heart Rate Chart

 

Get Moving!

How to Get Started with Exercise

Best to learn Strength Training -
Build Up Your Muscles

Best to Learn Step for Cardio -
Everybody Steps

 

Get Inspired!

Gin's been a regular contributor to Cooking Light magazine.  Visit their website for articles by Gin, great workouts, and fab healthy recipes!

Please note - this site is best viewed with Java Script and Active X enabled and Macromedia (Adobe) Flash.

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