Gin Miller is the creator of step training and star of fitness workout DVDs including her Step Reebok classics and her Simply Series for strength & cardio. Site also offers download choreography, exercise clips, fitness articles & equipment.

 

Our NEW Store!

We've been hard at work transitioning our old Shopsite store to a new 3dcart store and it's ready to roll!  All in site buy buttons will now direct you to our new secure store or click the image above to shop direct. 

We are currently running special discounts on most dvds - sales prices will not be posted in the main site, so please check the store.

For more info about our new store, click the tab at the top.

Gin's Medicine Ball Workout and Kettlebell Workout 

The Kettlebell pictured left and used in the new workout will be available in retail stores under the Danskin and/or Empower brand first quarter of next year.  

 

This product will also be carried in our new online store starting in January.

 

Note - Both workout programs are intermediate to advanced level workouts that require pre-conditioning in strength, core stability and balance.

Recommendations for weight selections and preview clips are posted on the information pages for the Medicine Ball Workout and the Kettlebell Workout.  

 

Medicine Ball Workout

Designed to challenge reactive strength, the Medicine Ball Workout is a circuit interval format that ups the total caloric burn with short segments of simple cardio between the medicine ball strength exercises.

more info & preview clip

  Medicine Ball Workout - $14.95 on sale! $9.95 

 

Gin's Kettlebell Workout

 

Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as follows: 

Novice (to the dynamics of Kettlebells) - less than or up to 9 pounds.
Practiced - less than or up to 12 pounds
Expert - less than or up to 15 pounds

more info & preview clip

  Kettlebell Workout - $14.95 

 

Gin's Cramped Quarters Workout Series

Next Up!  This special workout series features 6 short workout segments that can be done in small spaces. 

This is a special workout done for the women and men that we support overseas - people we want to bring home in honor and victory! 

Due to the discontinuation of the Brightcove pay media platform, we are having a difficult time determining the best way to deliver this content.  We have also received notice that the free platform by Brightcove will be discontinued as of December 17, 2008. 

Our original intent was to offer this program by downloads - free to the men and women who serve our country. We will keep you posted!

 

 

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What's NEW at www.ginmillerdvds.com

New Payment Options - enhanced security and processing of your personal information!

• Our Payment Gateway - FASTEST & EASIEST! Get instant approval on your order!

• For your protection - credit card info processes direct thru the gateway and is not kept on file. 
  

• PayPal - for those who have an account or prefer to use PayPal, transaction will be redirected to PayPal to process payment.

New Shipping Options - real time calculations for the cost of shipping.  Review all your options on checkout by clicking DISPLAY RATES next to the carrier logos - select the method that works for you!

USPS:  United States Postal Service

• Priority Mail 2-3 days (estimated) with delivery confirmation

• First Class Mail - cheaper, only up to 13 oz. (2 dvds) with delivery confirmation

• Global Priority Mail - Canada and International

UPS and FedX - choose either of these options if you want to track your package.

Enhanced Customer Service & Email Notifications

Email notices will confirm your order receipt, processing and shipment.  Easily modify your order with a simple reply to your order confirmation. Delivery confirmation and tracking numbers are sent once your package ships.

Other enhancements

Refer a Friend - send a private email to a friend with a recommended product

Write a Review - tell others what you like about Gin's workouts

Your Account -

• Keep your own address book to send gifts to others

• Keep track of prior purchases

• Submit an RMA - if there's a problem with your order, login to your account to process a return.

 

Not seeing something?  Email us if you have any problems accessing certain products.  Not all product has been added and certain products may not display according to your location or buyer group.  If something is not showing, let us know.

Please note - our new store may be best viewed in Internet Explorer.  It still needs adjusting for proper appearance in Firefox. 

Preview Clips - Product pages with embedded preview clips will display a standard warning about secure and nonsecure items.  Click yes to allow YouTube clips to display.

Not all workouts have the preview clips - we will be changing from Brightcove to YouTube in the coming weeks. 

For products without clips, you can return to the main site to preview.

 

Exercise Info

 

Target Heart Rate Multi-Chart

Large 18X24 poster includes target heart rate, target heart rate formula, 10 - second pulse check, pulse sites and perceived exertion scale.

Related Article Series

Buy a Heart Rate Chart

 

Get Moving!

How to Get Started with Exercise

Best to learn strength traning - Build Up Your Muscles

Best to learn how to step - Everybody Steps

 

Get Inspired!

Gin's been a regular contributor to Cooking Light magazine.  Visit their web site for articles by Gin, great workouts, and fab healthy recipes!