Latest Releases
Medicine Ball Workout
Designed to challenge reactive strength, the Medicine Ball Workout is a circuit interval format that ups the total caloric burn with short segments of simple cardio between the medicine ball strength exercises.
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Medicine Ball Workout
Gin's Kettlebell Workout
The Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as follows:
Novice (to the dynamics of Kettlebells) - less than or up to 9 pounds.
Practiced - less than or up to 12 pounds
Expert - less than or up to 15 pounds
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Kettlebell Workout
Salsa Walk / Straight Up Stick 
Salsa Walk is a short (35 minute) floor workout that's not too complicated, but with great Latin music provided by Cardio Mixes.
If you love Gin, you'll really enjoy this one - you can tell she's having a great time!
Gin's Classic Workouts ...
Gin's Strength Workouts...