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Step Reebok Intense Moves
This
is an advanced interval training workout that is the ultimate fat-burning
pure cardio workout. All that is needed is a Step
Platform and lots of energy!
You perform repeated work efforts (RPEs) at intensities
that feel well above your steady or resting state. The effort may
range from hard (RPE = 5) to maximal effort (RPE = 10). Then you
recover at intervals performed at your steady state, or lower intensity.
Effort Interval + Recovery Interval = One Cycle.
In Intense Moves, Gin leads you through 10 cycles and demonstrates
various options from which to choose appropriate to your fitness
level. It's a video you can really improve with... as you get fitter,
you'll choose from some of the harder options.
This top selling video improves muscle strength and endurance,
maxVo2 and lactate tolerance, and allows for a greater total volume
of work in these manageable bouts of all out work effort followed
by recovery.
This proven method of interval training burns more calories than
a standard steady state workout, and revs the metabolism to provide
a post workout afterburn too!
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DVD - $19.95 |
*DVD is Plug & Play (unchaptered)
and Multi-region (will play world-wide). This
title is not available on vhs or PAL format.
Customer comments:
I still do the Reebok
Step Workout Video that I have owned for years! It is the
only good, well choreographed and intense home video workout
that doesn't need lots of equipment that I have found. I have
been desperate for something new for years but you cannot buy
the Reebok videos in the UK.
So glad that I found your website, the Intense Moves video recently
arrived and I have just finished doing the workout - it was excellent
interval training and I really enjoyed it.
Thanks for getting it here so quickly!
E. Merrikin, UK
Return Policy on Videos
For copyright reasons, we accept returns ONLY on unopened video
products, unless item is found to be defective. Returns must be
made within 30 days of order date. Please see store
policies for more information.
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