Step Reebok Extreme Step
Prepare yourself for the
ultimate integrated workout - featuring Interval Circuit Training.
This unique cross-training method combines cardio stepping for
overall endurance, with body weight resistance for strong lean
muscle mass - into one high-powered calorie burning program.
Includes warm-up, cardiovascular Step aerobics workout with
strength and cool-down.
Equipment: Step Platform,
dumbbells
(1998) 52 minutes
Level: advanced
DVD is Plug & Play (unchaptered)
and Multi-region (will play world-wide). This
title is not available on vhs or PAL format.
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