Step Reebok Circuit Challenge


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Step Reebok Circuit Challenge DVD

This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout.

Originally released in 1994, this title had been out of distribution for the last several years. The first of the Step Reebok workouts to under-go conversion to DVD, this one is Gin's personal favorite.

Circuit Challenge was shot using a live band - not something you are likely to find these days - and the jazz funk-type music with its motivating drum beat will keep you moving through to the end of this complete workout.

The Workout*:

Instructional Section: 10 minutes
Warm-up: 8 minutes
Cardiovascular Workout: 30 minutes
Abdominal Session: 4 minutes
Slow Stretch: 3 minutes

*Note - This is an unchaptered, plug & play DVD, coded for all regions.

Equipment Needed:

Step Platform
Elastic Tube and/or dumbbells
Mat or towel

DVD is Plug & Play (unchaptered) and Multi-region (will play world-wide). This title is not available on vhs or PAL format.

DVD - $19.95

Return Policy on Videos

For copyright reasons, we accept returns ONLY on unopened video products, unless item is found to be defective. Returns must be made within 30 days of order date. Please see store policies for more information.

Back cover description:

Put some muscle in your step! Step Reebok: Circuit Challenge condenses hours of training into 45 minutes of intense conditioning. This is the fastest body-shaping, fat-burning step workout yet. For the first time, Step Reebok meets resistance as you alternate between cardiovascular step segments and muscle toning exercises using the Step Reebok Resistance Tube or hand weights.

As you move to the percussive punctuation of live jazz funk and jamming sax, Gin Miller, the creator of the Step Reeebok program, leads you through exercise intervals and quick-cut combos that defy boredom and challenge even the toughest exercisers. If you're less advanced, Gin and her team show you how to make it easier. But the real benefit of this cardiovacular workout is that is shapes the lower body while the resistance tones the upper body. The core circuit - presented in three ten-minute intervals - is a double density workout that strengthens and tones the muscles while burning the fat. Additional stretches, an abdominal session, warm-up and cool-down round out the program to work every major muscle group in the body.

"Step Reebok:Circuit Challenge" has been developed and researched by the renowned faculty of Reebok University. The Step Reebok Research and Development Team has used its specialized knoledge of the physiological and biomechanical effects of exercise to create an effective and motivational workout.