Seated Exercise DVDs


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Fitime Lite and Easy Workouts

This seated exercise "lite and easy" workout is by renowned fitness experts Joy Prouty and Josie Gardiner. Set to energizing swing music, this workout is designed to get and keep you moving for improved health and well-being.

Whether your goal is to get moving or keep moving, this easy to follow workout can improve your flexibility, strength and overall health.

The first section of the Seated Strength and Cardio workout will wake up your muscles and make you stronger. The second section will have you stand up to enjoy a lite and easy cardio workout that is so enjoyable, it will keep you smiling the rest of the day.

Equipment needed: a sturdy chair and light dumbbells

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Seated Strength and Cardio DVD - ~~$19.95~~ on sale $9.95