Nek Nak's Rockin' Rhythm Hip Hop Dance Exercise DVD

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Hip Hop dance exercise workout for children - ages 6 to 12.

Combines hip hop beats and aerobic dance movements to provide a cardiovascular fitness workout that is fun and challenging. The kids will learn the dance routine "Rhythmatic" which is hip-hop music video type dance. It's fun, it's exciting, and it's a workout.

Helps kids learn total body coordination with upper and lower body movements done simultaneously and sequentially.

DVD- $14.95

Nek Nak's Fitty Cap Workout DVD

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About Nek Nak Productions

Childhood obesity in America has reached epidemic levels. NEKNAK is dedicated to changing the lifestyle of children by promoting healthy eating habits and exercise. We provide kids and their families education on the lifetime benefits of proper nutrition and being active.

Studies show that kids who are overweight develop into adults who are overweight with serious health concerns such as overworked hearts, high blood pressure and diabetes. Poor eating habits adopted as a child are hard to correct as an adult. Many adults will not change their habits until forced by a serious medical condition. This is why NEKNAK seeks to reach and teach kids before poor choices become habits.

NEKNAK also addresses the other negative influences prevalent in today’s society which are hindering the health of our kids. Too much time spent watching TV and playing computer games, coupled with a lack of exercising has more than doubled the weight of kids since 1970. The budget restraints that has forced our school systems to decrease the amount of daily exercise kids receive. The NekNak dvds are an excellent supplement to be used in the school system as well as at home. The staff at NEKNAK is committed to showing families how to combat the negative forces that surround us.

NEKNAK makes exercising FUN through DANCERCISE and other creative movements. We also promote the “HEALTHIER MAKES US HAPPIER” menus for kids. Come join the NEKNAK Crew as we get fit and REDUCE childhood obesity.

Info provided by the Nek-Nak Productions website