Simply Strong DVD

This is Gin's total body strength class, formatted to give you a complete workout that will increase your strength, muscle endurance and flexibility, and improve balance.

This is functional training at its best. Gin layers these intermediate to advanced exercises to allow you to get "simply strong" over time.

Level: Intermediate / Advanced (2002)

If you have ever wanted to take Gin's incredible strength class, now is your chance. This 60 minute integrated strength workout video will allow you to train with Gin in the privacy of your own home!

This is an intermediate to advanced workout based on Reebok Final Cuts. It is integrated strength, designed to develop strength, muscle balance, and flexibility.

Movements are performed in progressive levels for a "hard, harder and hardest" workout. This is functional, usable strength - combined upper and lower body exercises performed over a strong and stable core.

Equipment Options:

Step Platform
Dumbbells
Weighted bar or dowel
medicine ball or any play ball
mat or towel

Minimum equipment required: platform and dumbbells.

Gin covers all options for substituting dowel and dumbbells for weighted bar and using a play ball instead of a weighted medicine ball. Complete pre-workout guidelines and info is at the end of the workout. Is is recommended that you watch this video all the way through and review the guidelines before attempting this workout.

Return Policy on Videos & DVDs

For copyright reasons, we accept returns ONLY on unopened DVD products, unless item is found to be defective. Returns must be made within 30 days of order date. Please see store policies for more information.