This is Gin's total body strength class, formatted to give you
a complete workout that will increase your strength, muscle endurance
and flexibility, and improve balance.
This is functional training at its best. Gin layers these intermediate
to advanced exercises to allow you to get "simply strong" over
time.
Level: Intermediate / Advanced (2002)
Simply Strong DVD - $19.95
If you have ever wanted to take Gin's incredible
strength class, now is your chance. This 60 minute integrated strength
workout video will allow you to train with Gin in the privacy of
your own home!
This is an intermediate to advanced workout based on Reebok Final
Cuts. It is integrated strength, designed to develop strength,
muscle balance, and flexibility.
Movements are performed in progressive levels for a "hard,
harder and hardest" workout. This is functional, usable strength
- combined upper and lower body exercises performed over a strong
and stable core.
Minimum equipment required: platform and dumbbells.
Gin covers all options for substituting dowel and dumbbells for
weighted bar and using a play ball instead of a weighted medicine
ball. Complete pre-workout guidelines and info is at the end of
the workout. Is is recommended that you watch this video all the
way through and review the guidelines before attempting this workout.
Return Policy on Videos & DVDs
For copyright reasons, we accept returns ONLY on unopened DVD
products, unless item is found to be defective. Returns must be
made within 30 days of order date. Please see store
policies for more information.
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