Fun, low-impact cardio workout, includes Gin's Straight Up Stick Workout as a bonus!
Salsa Walk Time - 35 minutes
Straight Up Stick Time - 30 minutes
$19.95
Description:
Salsa Walk - Fitness expert Gin Miller adds just the right amount of Latin flair to this 35 minute low-impact walking workout. Starting with the basic "salsa walk", Gin teaches easy-to-follow floor patterns that will spice up your cardio workouts. With combinations of sambas, chasses and cha-cha-cha's this workout will leave you smiling and feeling great. Gin as always, pluts the emphasis on fitness fun - reminding you to enjoy the music, the movement and just let it go!
Straight Up Stick - As a bonus, you will love Gin's great "posture fix" workout. Designed to strengthen the weaker back muscles and stretch the tighter front muscles, the 30 minute workout requires only a simple dowel, towel and a mat. The dowel or "stick" is used to assist with proper postural alignment and the focused stretches. Gin precisely cues the progressions of reverse squates, lunges, hip-hinges and unique core work to a mystic soundtrack that soothes the soul, relaxes tight muscles, and lifts the spirit.
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