Ramp Strong

Ramp Strong features resistance training exercises performed on The Ramp. 

Only available on DVD - $19.95 plus shipping and handling. The disc is printed and packaged in a slimline case.

DVD - $19.95 on sale! $9.95

About Ramp Strong

Designed for group exercise or personal training, Ramp Strong exercises use the angle of The Ramp for gravity assisted or gravity-resisted movement options. 

Ramp Strong choreography can be performed with a wide variety of equipment choices ranging from barbells to chi-balls in a 55 minute class format.  

Using The Ramp as a strength training device provides new options for modification and intensification including elements of balance and stabilization.

Ramp Strong includes a warm-up, sequential strength training exercises, and a slow stretch and can be done at home as a workout.

Ramping Up Choreography Creations

Requires Macromedia (Adobe) Flash Clip missing?

Return Policy on DVDs

For copyright reasons, we accept returns ONLY on unopened DVD products, unless item is found to be defective. Returns must be made within 30 days of order date. Please see store policies for more information.

Other Ramping Workouts - VHS & DVDs

The consumer Ramping™ workouts that were available through Goodtimes along with the home version of the Ramp™ are not available through this website.

Your best bet to find them: Video Fitness website's video exchange, or you might get lucky on Amazon or Ebay.