Ramping Up Choreography Creations


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Ramping-Up™ Choreography Creations -#1

Ramping-Up™ Choreography Creations is for the experienced Ramping® exerciser who enjoys the fun and excitement of building combinations with complexity of movement, and variations of footwork patterns on The Ramp™. Gin leads you through a simple methodology for designing sequences that all levels and participants can use and enjoy.

Ramping-Up Choreography Creations - #1

DVD - $19.95 - on sale! $9.95

*This title is available only on DVD. The disc is printed and packaged in a slimline case.

More Info -

This DVD is primarily geared toward instructors teaching Ramping-Up Creative Choreography.

The first section is "Combinations as Progressions" and runs continuously for 43 minutes, ending with a cooldown and stretch. Each combination is chaptered with a slate featuring the written choreography, however the music (which is great) continues to play, allowing for rhytmic movement during the slates. This section shows how to actually teach the seven creative combinations and could be done as a workout.

The second section is "All Combinations Linked Together" which runs 5 minutes. This demonstrates how the final sequence of combinations runs once you have taught the progressions. This segment is shot from Gin's knees down to show the actual foot patterns as she cues the movements one right after the other. This is actually a fun challenge in following Gin's cues - somewhat of a test to see how well you learned the combinations!

The third listing in the menu allows you to quickly jump to each of the 7 combination chapters in the Progressions section.

Ramp Strong

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Other Ramping Workouts - VHS & DVDs

The consumer Ramping™ workouts that were available through Goodtimes along with the home version of the Ramp™ are not available through this website.

Your best bet to find them: Video Fitness website's video exchange, or you might get lucky on Amazon or Ebay.