Stability Ball Workouts

Need a ball? Please check our special offers on stability ball kits!

Xtreme Strength Circuit on the Ball Bonus DVD When Xtreme Strength on the Ball converted to DVD, Gin's Lean, Strong & Fit Stability Ball Workout was added to the same disc as a Bonus! Only on DVD - $19.95   Xtreme Strength Circuit on the Ball A 45 minute choreographed strength workout that offers unique exercises utilizing a step platform and "The Ball with Legs". Exercises can also be done with a standard stability ball. Includes a 10 minute warm-up, cool-down and stretch. Emphasis is on proper technique. Stability Ball Workout with Gin Miller - Lean, Strong & Fit Take your ball training to a new level! Add a medicine ball to a stability ball, and you’ve got a fully integrated total body workout for a wide variety of fitness levels. Gin progresses each exercise with new options and ideas to increase or decrease the intensity of this challenging program. Approximate time: 60 minutes   Return Policy on DVDs For copyright reasons, we accept returns ONLY on unopened DVD products, unless item is found to be defective. Returns must be made within 30 days of order date. Please see store policies for more information.

Fit Over 50: STABILITY BALL WORKOUT VHS A challenging and effective movement workout that is designed to enable you to strengthen the weakest areas of your body. Not only does this exciting, innovative form of exercise allow you to work the primary muscles that are involved in your activities of daily living, it also addresses the equally important stabilizer muscles. Recommended exercise frequency: 3 to 5 times a week. VHS - $19.95

Contour Ball Workout DVD This workout is included with the Contour Ball Kit - available in 2 sizes. This ball workout, performed on a peanut-shaped physioroll, will add a new dimension to your ball classes and training sessions. The unique shape provides more stability – great for those lacking confidence or new to ball training. However, certain exercises are more demanding when performed on this smaller, lower-to-the-ground training tool. Gin’s expert teaching skills provide you with variations and progressions for a beginner to advanced integrated workout with a focus on developing core strength and stability. Contour Ball Workout DVD - now packaged in a plain sleeve.