Medicine Ball
Kettlebell Workout
Salsa Walk
Serious Strength
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Articles - Index
How to Get Started with Exercise A Fitness and Weight Loss Test Overcoming Fitness Fears and Assumptions Gin's 4X4 Eating Plan Gin's 8 best Diet Tips Holiday Weight Gain Dietary Guidelines & 10,000 Steps per Day
How to Get Started with Exercise
A Fitness and Weight Loss Test
Overcoming Fitness Fears and Assumptions
Gin's 4X4 Eating Plan
Gin's 8 best Diet Tips
Holiday Weight Gain
Dietary Guidelines & 10,000 Steps per Day
Balance in Fitness What Are You Training For? Functional Training At Work Workout
Balance in Fitness
What Are You Training For? Functional Training
At Work Workout
Measuring Exercise Intensity
Introduction & Calculating Target Heart Rate Target Heart Rate Chart Checking Heart Rate Inaccuracies Rate of Perceived Exertion and Talk Test Heart Rate Monitors
Best Ab Exercises
Review of ACE article on the Top Exercises for the Abs Stability Ball Exercises - "arguably, the best of the lot"
Interval Training
What it is and Why it Works Types of Interval Training
Other Exercise Article Resources
For several years, Gin has been a contributor to Cooking Light magazine. Many of these articles can be found on the Cooking Light web site.
Articles & Info - Instructors
The 7 Deadly Sub Sins Digital download choreography for fitness instructors Choreography Handouts - Archives
Fitness Tip Jar - A humorous take on the financial plight of our fitness profession.
Introduction... are we too proud to beg? What It Costs to be a Group Fitness Instructor Why We Settle to do Charity Work Certifications and Options The Solution?
Step Training - History and Evolution
History Introduction From a crate to a bench, a box to a Step The Research The Guidelines Revised Guidelines The Workout with Muscle - Use of Hand weights Power Power Guidelines Combinations and Variations A Fork in the Road - Intensity and Complexity Intensity and Interval Training Complexity - Training the Brain Complexity - Speed Speed Issue - will it ever be resolved? Dealing with the speed issue
Web
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Everybody Steps
Simply Step
Build Up Your Muscles
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Step Reebok The Video
The Power Workout
Also on DVD...
Intense Moves
Circuit Challenge
Extreme Step
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