Gin Miller’s Step Reaction gives you a chance to get up to speed and feel like you can succeed! This 35 minute workout offers 4 different beats per minute (BPMs) to allow you to start slow as you learn and gradually increase in music tempo over time.
We are pleased to announce that a select few favorites of Gin’s workouts are now available to rent on You Tube! First up is Gin’s “how-to” step workout – a top seller – for learning the basic patterns of step training. Gin, known as the creative force behind the step revolution, teaches most of the… [Continue Reading]
A Workout for Shoes that Rock! Gin has long been an advocate and devotee of functional strength workouts for postural improvement. When she first tried MBT’s curved sole shoe, known as “The anti-shoe™”, she could not wait to try them out in her strength classes. Like a variety of brands of shoes that feature a rocker sole… [Continue Reading]
We produced the Cramped Quarters DVD as a convenience copy, selling it for only $2.99 – and to keep the cost down, it’s not packaged in a case and there’s no cover. The project was orginally planned as a web-based workout only, but due to demand for a disc that could be played on a dvd player, we… [Continue Reading]
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