Buy it now and love it forever!

Drop Winter Buzz 2010 into the sound system, leave the door open and watch your classes grow! They’ll come for the music and stay for your workout!  

Head-to-toe, our latest Buzz offering is laden with must-have killer sounds like Evacuate the Dancefloor, I Gotta Feeling, and 3. There’s so much to play with…it’s the perfect compliment to your favorite choreography.

Be the first to start the “Buzz” at your club! 

Order Winter Buzz 2010 – $19.95

SONGS NOT PERFORMED BY THE ORIGINAL ARTISTS.

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What do you get when you take 24 highly recognizable song “hooks” and weave them with progressive new dance tracks? 60 minutes of feet to the floor Cutups…that’s what!

This 24-track album of quick mixes, courtesy of our slice & dice production team, is a masterful mosaic of sounds and beats. They’ve cut some amazing tracks down to their very best parts and wrapped ‘em up in one sweet package. This new twist on classic sounds is a “steroid-infused” iteration of our highly acclaimed Mashup CDs.

SONGS NOT PERFORMED BY THE ORIGINAL ARTISTS.

The life-affirming rhythms in this versatile mix of driving tribal beats has a little something for everyone—and every class.

Featuring themes from around the world, the vigorous drumming sounds create a sensation of determination, inescapable motivation, and connection with the world’s life-force.  

This CD is ideal for step and body sculpting classes. It transforms even a simple bicep curl into something superbly powerful. Your class will relish the unique sound and momentum of this driving ethnic mix.

Get ready to pound the ground with our multi-cultural tour de force.

Order Ethnic Rhythm Party Cd – $19.95

Catch The Buzz!

We’ve jam-packed this album with the 2009 summer hits that everyone is buzzing about. It’s 100 % here and now, putting you on the edge of today’s blockbusters, and timeless enough to spin throughout your career.

For years to come you can pop in this audio time capsule and instantly transport your classes back to the summer of 2009 when Pitbull, Black Eyed Peas, and Flo Rida ruled the airwaves. Nobody will be askin’ to get back to the future!

I Know You Want Me and Sugar have suggestive lyrics Listen to sample to determine if words are not appropriate for your classes

Order Summer Buzz 2009 – $19.95

SONGS NOT PERFORMED BY THE ORIGINAL ARTISTS.

A Workout for Shoes that Rock!

Gin has long been an advocate and devotee of functional strength workouts for postural improvement.  When she first tried MBT’s curved sole shoe, known as “The anti-shoe™”, she could not wait to try them out in her strength classes.  Like a variety of brands of shoes that feature a rocker sole (Skechers’ Shape Ups), these shoes  are primarily designed for forward movement – simulating the effect of walking barefoot in sand.  After adapting to their intended use, Gin discovered that the shoes provided an excellent unstable surface for balance training.

Statistics indicate that one-third of elderly Americans will experience a fall in any given year.  Research shows that balance training can improve one’s ability to prevent a fall and to better react in the event of a loss of balance.  But it’s not just for the aging exerciser – sports physiologists also encourage balance training for athletes to improve strength in secondary stabilizing muscles to help prevent injury.

The following guide provides a recommended gradual progression in balance training, practicing each level for a six week period prior to advancing to the next level:

• Level 1:  stable surface – practice movements without weights using regular shoes on a hard surface.
• Level 2:  stable surface – practice movements with weights using regular shoes on a hard surface.
• Level 3:  decrease surface stability – practice movements without weights on slightly unstable surface – either barefoot or with stable shoes on a thick towel or mat to add slight instability to the surface.
• Level 4:  decrease surface stability – practice movements with weights on slightly unstable surface  – either barefoot or with stable shoes on a thick towel or mat to add sight instability to the surface.
• Level 5:  unstable surface – practice movements without weights using equipment that provides greater surface instability such as curved sole shoes or any type of equipment designed to provide surface instability.
• Level 6:  unstable surface – practice movements with weights using equipment that provides greater surface instability such as curved sole shoes or any type of equipment designed to provide surface instability.

This workout can also be done with any other kind of stability equipment, but it’s great with the new popular ‘rocking’ shoes – adding real exercises with these types of soles will really shape your legs!

Workout Details: 

• Warm-Up - 9 minutes
• Workout 1 – 29 minutes
• Workout 2 – 12 minutes
• Workout 3 – 9 minutes
•  Cool down Stretch – 5 minutes

Buy Balanced Assets – $14.95