photo credit: sjsharktank I posted a Question on Facebook the other day to see what type of workout would be of most interest. At first I just asked it and got a wide range of responses on the thread. Then I used the Question feature and Step was the overall winner - Strength came in second. Today I posted… [Continue Reading]
photo credit: IntangibleArts ~ This is the time of year that people try to erase the sins of the past and many try to do so on the first day! One of my friends, who’d taken time off from working out and resolved to get back in shape, announced that she did 3 full workouts… on Monday! Most were impressed, but… [Continue Reading]
photo credit: therichardlife ~Again and again, research has shown that women who maintain a regular, moderate strength training program benefit from a long list of health advantages. Some still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realize the benefits of resistance training, negative attitudes about… [Continue Reading]
photo credit: sapheron Yesterday was reckoning with reality and taking the first step to change – admitting it, not just to myself, but to the world. Today is the day to start with a clean slate, and like an artist staring at a blank canvas, I need to get started with the masterpiece. Where do I begin? I have… [Continue Reading]
Gin Miller’s Barbell Blast is a fun and effective fat-blasting workout, performed with a plate-loaded barbell system*, designed to increase muscle strength and improve balance. Gin demonstrates each exercise with an emphasis on proper form and technique and provides expert instruction on how to adjust the exercises for your level of fitness. Each segment… [Continue Reading]
Buy it now and love it forever! Drop Winter Buzz 2010 into the sound system, leave the door open and watch your classes grow! They’ll come for the music and stay for your workout! Head-to-toe, our latest Buzz offering is laden with must-have killer sounds like Evacuate the Dancefloor, I Gotta Feeling, and 3…. [Continue Reading]
What do you get when you take 24 highly recognizable song “hooks” and weave them with progressive new dance tracks? 60 minutes of feet to the floor Cutups…that’s what! This 24-track album of quick mixes, courtesy of our slice & dice production team, is a masterful mosaic of sounds and beats. They’ve cut some amazing… [Continue Reading]
The life-affirming rhythms in this versatile mix of driving tribal beats has a little something for everyone—and every class. Featuring themes from around the world, the vigorous drumming sounds create a sensation of determination, inescapable motivation, and connection with the world’s life-force. This CD is ideal for step and body sculpting classes. It transforms… [Continue Reading]
Catch The Buzz! We’ve jam-packed this album with the 2009 summer hits that everyone is buzzing about. It’s 100 % here and now, putting you on the edge of today’s blockbusters, and timeless enough to spin throughout your career. For years to come you can pop in this audio time capsule and instantly transport your… [Continue Reading]
A Workout for Shoes that Rock! Gin has long been an advocate and devotee of functional strength workouts for postural improvement. When she first tried MBT’s curved sole shoe, known as “The anti-shoe™”, she could not wait to try them out in her strength classes. Like a variety of brands of shoes that feature a rocker sole… [Continue Reading]
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