I posted a Question on Facebook the other day to see what type of workout would be of most interest.  At first I just asked it and got a wide range of responses on the thread.  Then I used the Question feature and Step was the overall winner - Strength came in second.

Today I posted a question on format.  Since some people are not on Facebook, I’ll ask it here too.  To encourage response, we’ve temporarily lifted the requirement to register in order to respond.

Here are the options:

1. Circuit – Alternating Step with Strength
2. Interval – Alternating Bouts of High Intensity Step followed by Low Intensity Step
3. Circuit WITH Interval – Alternating Bouts of High Intensity Step followed by Strength for recovery
4. Step - Steady State Cardio Step

As the holiday filled with family and fun comes to an end, we hope that all of you and yours shared in the same.

And now, it begins…

Thanksgiving, which used to be ALL about time spent with family, friends and football, has now turned into the weekend for holiday shopping deals.  If you’re a brave soul, you’ve already reaped the rewards of shopping the wee hours of Black Friday.  This year, American Express also added Small Business Saturday to reward customers who shop at Mom and Pop shops with $25 credits to their accounts.  But if you can’t handle the insanity of holiday shopping crowds and opt to stay home and enjoy Thanksgiving the old fashioned way, you’re more likely to wait for Cyber Monday to take advantage of online shopping offers. 

This year in particular, with a down economy and many consumers on tight budgets, businesses are offering incredible deals to inspire shoppers.  Typically, like most fitness-related businesses, we tend to do the bulk of our sales in the first month of the year when people resolve to ‘lose weight’ or make a ‘fresh start’ on a healthier lifestyle.   But why wait?  

So this year, we’re in on the holiday savings game. We’ve marked down most of Gin’s dvds and Yes! music CDs from 25% to 50% and thru Monday, we’re offering an extra 10% off with the coupon code ‘cyber’.  The code will also apply to Gin’s ever-popular Step Reebok dvds, which are rarely available at any kind of discount.  

So, happy shopping!  And, we’ll leave it up to you to decide if you’re buying as ‘a gift of health’ for someone else, or just as a gift to self!

Finally, life as an instuctor just got easier!  YES! Music, Petra Kolber and LoLo just released an app for the iphone and ipod touch that gives you total PITCH CONTROL for your music! 

Historically, the ability to control your music with pitch control has always lagged behind the progress of technology. Back in the days of cassette tapes, you had to spend big bucks on a ‘special’ tape deck for pitch control.  By the time it became standard on decks, technology had moved to CDs.  And there you’d be once again without the ability to speed up or slow down your music.  Same thing happened with CD players – just as pitch became standard, the ipod came along.

Nevertheless, I’ve been using an ipod since 2005.  The ability to line up your music in a playlist was certainly better than carrying around a bag of scratched CDs.  The music companies soon made their mixes available for download – even though it was at first tricky to get them to play without a gap.  The downside was, for me at least, if you hit a song that dipped in energy,  it was harder to hit another playlist quickly. 

I also found that using an ipod required a bit more homework to prepare my music.  But I loved being able to mix in music from iTunes with  music company tunes for my cycling class line-up.  Even so, I did find it hard to judge sitting at my computer what songs would work best for each part of the workout.  I almost dreaded working in new tunes – not quite sure if the tempo would be right for the actual workout.  My playlists got to where they would have about 50 songs - just in case I needed to quickly jump to the next tried and true song in the playlist.  

When the Yes! Music guys (Mike & Mike) gave us a preview of Tempo Magic at IDEA, I couldn’t wait to try it.  So I got ready for the release. I downloaded their Cycle Mega Pack and had already tested some of the tunes.  There were quite a few songs that I really liked, but the tempo was not right for where I’d prefer to use them in my workout.

As soon as I received notice, I downloaded it the app.  The only bummer is that I have to retire my 3rd generation ipod and switch ALL my music and playlists over to my iphone.  But from first impressions, I think it’s gonna be worth it!

It’s really simple to use. 

You just import your music and the app gives you options similar to iTunes to organize your music by playlists, songs, artists or albums.  To use the pitch you can select individual songs or entire playlists by selecting “Add All Songs”.  Click Done and after a few seconds, the line-up is ready to go  – once you’ve added them, they’ll be there for your next class.

The display shows the original song tempo on the top left, a large slider in the center and the “Magic BPM” top right.  Below that is “Magic Percentage” (if percentage is how you roll) and then Up and Down arrows that allow you to bump the speed 1 beat or percentage point at a time.  The slider allows you to adjust it up to 12 bpms faster, or 12 bpms slower for a full range of 24 bpms.  Even adjusting to the top and bottom levels, there’s no distortion of the music or the vocals (I know, you were thinking “chipmunks”, weren’t you?)

On the left side of the screen are three more buttons in a gray box which are smaller and a bit harder to see. (Hopefully, no one will ask me what the name of the song is – it’s scrolling in tiny print at the bottom of the screen.)  The top button in the gray area is to RESET to the original speed which, if you have applied any pitch, glows blue (thankfully!).  The second one is a LOCK button and you can slide it to either BPM or Percentage.  This is awesome for people who need a steady tempo for cardio workouts – select the tempo you want, LOCK it and ALL your song selections will play at the same speed!  MAGIC!

Okay, so I know I told you the range was a total of 24 bpm’s (12 each way), but there’s one last button called ULTRA shift and it DOUBLES the amount of available pitch!  I can’t quite think of a slow song that I would like to increase in speed by 24 bpm’s - but the slider also goes the OTHER way.  And, in case you are wondering, pitching your tunes does not change the vocals to sound like the chipmunks!

Tempo Magic, at $4.99 to download from the iTunes store, is not only perfect for fitness instructors, but DJs will likely find it useful too.  Regular folks will no doubt love it for keeping their pace on treadmills, ellipticals and while walking, running or cycling.  As for me, I’d just like to thank Yes! Music, Petra Kolber and the geniuses at LoLo for making my life as an instructor a lot easier, finally… and once again!

PS - If you don’t have an ipod/iphone, check out Gin’s favorite selections of Yes! Music CDs available in our online store!

Buy it now and love it forever!

Drop Winter Buzz 2010 into the sound system, leave the door open and watch your classes grow! They’ll come for the music and stay for your workout!  

Head-to-toe, our latest Buzz offering is laden with must-have killer sounds like Evacuate the Dancefloor, I Gotta Feeling, and 3. There’s so much to play with…it’s the perfect compliment to your favorite choreography.

Be the first to start the “Buzz” at your club! 

Order Winter Buzz 2010 – $19.95

SONGS NOT PERFORMED BY THE ORIGINAL ARTISTS.

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What do you get when you take 24 highly recognizable song “hooks” and weave them with progressive new dance tracks? 60 minutes of feet to the floor Cutups…that’s what!

This 24-track album of quick mixes, courtesy of our slice & dice production team, is a masterful mosaic of sounds and beats. They’ve cut some amazing tracks down to their very best parts and wrapped ‘em up in one sweet package. This new twist on classic sounds is a “steroid-infused” iteration of our highly acclaimed Mashup CDs.

SONGS NOT PERFORMED BY THE ORIGINAL ARTISTS.

Catch The Buzz!

We’ve jam-packed this album with the 2009 summer hits that everyone is buzzing about. It’s 100 % here and now, putting you on the edge of today’s blockbusters, and timeless enough to spin throughout your career.

For years to come you can pop in this audio time capsule and instantly transport your classes back to the summer of 2009 when Pitbull, Black Eyed Peas, and Flo Rida ruled the airwaves. Nobody will be askin’ to get back to the future!

I Know You Want Me and Sugar have suggestive lyrics Listen to sample to determine if words are not appropriate for your classes

Order Summer Buzz 2009 – $19.95

SONGS NOT PERFORMED BY THE ORIGINAL ARTISTS.