Gin will be presenting at this year’s IDEA World Fitness Convention at the Nokia Plaza in L.A, offering over 350 sessions by 150 industry experts. Special guests at this years event include Mario Lopez (hosting the IDEA World Fitness Awards Show at the Nokia Theatre), Andre Agassi (Lifetime Achievement), and the US Surgeon General, Dr… [Continue Reading]
Gin’s popular step workout, Simply Step Classic Moves, is not available to rent on YouTube. In the weeks to come, we’ll be adding more of her workouts – including a brand new step workout – to her YouTube channel. Sign-up for updates so you’ll be the first to know the details!
We are pleased to announce that a select few favorites of Gin’s workouts are now available to rent on You Tube! First up is Gin’s “how-to” step workout – a top seller – for learning the basic patterns of step training. Gin, known as the creative force behind the step revolution, teaches most of the… [Continue Reading]
Buy it now and love it forever! Drop Winter Buzz 2010 into the sound system, leave the door open and watch your classes grow! They’ll come for the music and stay for your workout! Head-to-toe, our latest Buzz offering is laden with must-have killer sounds like Evacuate the Dancefloor, I Gotta Feeling, and 3…. [Continue Reading]
What do you get when you take 24 highly recognizable song “hooks” and weave them with progressive new dance tracks? 60 minutes of feet to the floor Cutups…that’s what! This 24-track album of quick mixes, courtesy of our slice & dice production team, is a masterful mosaic of sounds and beats. They’ve cut some amazing… [Continue Reading]
Could this be big? Activa helps motivate people to work out more frequently and intensely by providing real-time vocal feedback on their performance, and music that automatically adjusts in tempo to match their pace. When people increase their speed, faster music from the music library is selected. Slow down, and Philips Activa offers words of… [Continue Reading]
“As millions of Americans flock to the gym armed with New Year’s resolutions to get in shape, medical experts are offering an additional reason to exercise: Regular workouts may help fight off colds and flu, reduce the risk of certain cancers and chronic diseases and slow the process of aging.” The Hidden Benefits of Exercise… [Continue Reading]
Everyone knows that exercise does the body good. Excuses aside, it can be difficult to determine where and how to start. These are tips to help get you headed in the right direction. Get Checked Out Under the Hood The first step is to see your doctor before starting any new physical activity. If you… [Continue Reading]
True or False? Low to moderate intensity cardio-vascular exercise burns more fat, therefore exercise for weight loss should focus on cardio performed at a comfortable pace. If you’re not sure of the answer and suspect a trick question, you are right! While it is indeed true that low to moderate cardio burns a higher percentage… [Continue Reading]
Recent Comments