Cramped Quarters is a workout created especially for our men and women serving overseas in the military. It’s a high-energy boot-camp style workout done in 7 segments. This intermediate to advanced circuit workout is designed for small spaces with limited equipment required – just bodyweight and dumbbells. Within hours of posting, Gin-fans requested the option… [Continue Reading]
When Gin first announced her intention to provide a free workout for the men and women overseas serving in our military forces, I knew it was a great idea. Inspired by Kenneth Blackstone, Jr. who was serving our military in Iraq and had contacted us about workouts to help him teach fitness classes to fellow… [Continue Reading]
Cramped Quarters is a circuit workout done in 7 segments, and available to view in flash or on your iPhone and other 3G devices. Cramped Quarters Circuit Workout – flash Cramped Quarters Circuit Workout - iPhone / 3G devices YouTube preview clips are now available - preview links are posted.
Gin called me yesterday and was rather perturbed. She’d been politely corrected after teaching a class that was titled “interval” which included strength segments. So she taught her format that alternates strength segments with cardio “intervals”. After the class, she was told that she took the cardio “too high”. This has been a long-time pet peeve of us… [Continue Reading]
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