photo credit: sjsharktank I posted a Question on Facebook the other day to see what type of workout would be of most interest. At first I just asked it and got a wide range of responses on the thread. Then I used the Question feature and Step was the overall winner - Strength came in second. Today I posted… [Continue Reading]
photo credit: sapheron Yesterday was reckoning with reality and taking the first step to change – admitting it, not just to myself, but to the world. Today is the day to start with a clean slate, and like an artist staring at a blank canvas, I need to get started with the masterpiece. Where do I begin? I have… [Continue Reading]
Cramped Quarters is a workout created especially for our men and women serving overseas in the military. It’s a high-energy boot-camp style workout done in 7 segments. This intermediate to advanced circuit workout is designed for small spaces with limited equipment required – just bodyweight and dumbbells. Within hours of posting, Gin-fans requested the option… [Continue Reading]
When Gin first announced her intention to provide a free workout for the men and women overseas serving in our military forces, I knew it was a great idea. Inspired by Kenneth Blackstone, Jr. who was serving our military in Iraq and had contacted us about workouts to help him teach fitness classes to fellow… [Continue Reading]
Gin called me yesterday and was rather perturbed. She’d been politely corrected after teaching a class that was titled “interval” which included strength segments. So she taught her format that alternates strength segments with cardio “intervals”. After the class, she was told that she took the cardio “too high”. This has been a long-time pet peeve of us… [Continue Reading]
•Search the web with GoodSearch.com and each time you do a search, GoodSearch will donate about a penny to the Gin Miller Daddy's Girl Foundation!
•Shop online at GoodShop.com and a percentage of each purchase will be donated to our cause! More than 600 top stores are participating including Amazon, Target, Staples, Best Buy and more!