photo credit: billsoPHOTO ~ Keerasel asked a question about safety in step class when a participant came in wearing Five Fingers athletic shoes. I responded to the shoe situation on the original post but, in that there were several facets to the situation, I decided to address them here in a new post. Here’s her question: A woman came… [Continue Reading]
photo credit: billsoPHOTO Question posted by User Keerasel: I found this site because I need information ~ I’ve been teaching exercise classes for over 30 years; and step for the last 15. A woman came to my class yesterday wearing the running “shoes” that look like gloves for your feet- each toe is separate. Additionally,… [Continue Reading]
For the last decade – at the very least - we’ve been contacted by frustrated instructors and program directors for information on the issue of step speed. (You can read the archive article about the evolution of step or the pages about step speed that start here.) Truth is, while Gin Miller is well-known as the creator of step, she… [Continue Reading]
This is my first blog post….EVER. I am not a person that does Facebook or Twitter. I happily do e-mail however. So imagine my surprise when I was asked by Mary to become a blogger on Gin Miller’s website…THE Gin Miller, inventor of step no less. Talk about being WAY FLATTERED! Step IS my passion… [Continue Reading]
32 Count Self Reversing Step Combinations by Melissa Layne Melissa Layne resides in the outreaches of Metro Atlanta, where she is a College Professor. Melissa has had a long and diverse career in fitness and has quite the reputation as a choreography queen.
Gin will be presenting at this year’s IDEA World Fitness Convention at the Nokia Plaza in L.A, offering over 350 sessions by 150 industry experts. Special guests at this years event include Mario Lopez (hosting the IDEA World Fitness Awards Show at the Nokia Theatre), Andre Agassi (Lifetime Achievement), and the US Surgeon General, Dr… [Continue Reading]
Gin Miller’s Step Reaction gives you a chance to get up to speed and feel like you can succeed! This 35 minute workout offers 4 different beats per minute (BPMs) to allow you to start slow as you learn and gradually increase in music tempo over time.
Gin’s popular step workout, Simply Step Classic Moves, is not available to rent on YouTube. In the weeks to come, we’ll be adding more of her workouts – including a brand new step workout – to her YouTube channel. Sign-up for updates so you’ll be the first to know the details!
We are pleased to announce that a select few favorites of Gin’s workouts are now available to rent on You Tube! First up is Gin’s “how-to” step workout – a top seller – for learning the basic patterns of step training. Gin, known as the creative force behind the step revolution, teaches most of the… [Continue Reading]
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