Cramped Quarters is a workout created especially for our men and women serving overseas in the military. It’s a high-energy boot-camp style workout done in 7 segments. This intermediate to advanced circuit workout is designed for small spaces with limited equipment required – just bodyweight and dumbbells. Within hours of posting, Gin-fans requested the option… [Continue Reading]
When Gin first announced her intention to provide a free workout for the men and women overseas serving in our military forces, I knew it was a great idea. Inspired by Kenneth Blackstone, Jr. who was serving our military in Iraq and had contacted us about workouts to help him teach fitness classes to fellow… [Continue Reading]
Around 6pm last night, our server went down – no email, no site. I was going to my Mom’s for dinner and did not have time to troubleshoot the issue, but when I returned around 9pm it was back up. Since I know that Dawn P had discovered the clips over the weekend and that… [Continue Reading]
Within hours of posting Cramped Quarters, early viewers have already made requests. CQ either on a disc or downloadable to burn to disc A new Step Workout by Gin There are tentative plans for both. With Cramped Quarters, it’s been quite a quandry in terms of content delivery. After looking into many options, it was decided to… [Continue Reading]
Over 2 decades ago, step/bench classes at local gyms and fitness facilities began to flourish at a pace never before seen in the fitness industry. In August of 1989, Step Reebok was born. The story of Gin’s contribution to Step as a major fitness revolution is chronicled in our website – with Reebok playing a leading… [Continue Reading]
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