Don’t have endless hours to spend exercising? Great news! You don’t have to with this quick and efficient ‘get-it-done-in-one’ workout by fitness expert Gin Miller. This program is designed specifically to provide the quickest calorie burn in the least amount of time. Alternating bouts of high intensity cardio with strength training segments is a workout… [Continue Reading]
photo credit: sjsharktank I posted a Question on Facebook the other day to see what type of workout would be of most interest. At first I just asked it and got a wide range of responses on the thread. Then I used the Question feature and Step was the overall winner - Strength came in second. Today I posted… [Continue Reading]
Gin Miller’s Barbell Blast is a fun and effective fat-blasting workout, performed with a plate-loaded barbell system*, designed to increase muscle strength and improve balance. Gin demonstrates each exercise with an emphasis on proper form and technique and provides expert instruction on how to adjust the exercises for your level of fitness. Each segment… [Continue Reading]
Gin Miller’s Step Reaction gives you a chance to get up to speed and feel like you can succeed! This 35 minute workout offers 4 different beats per minute (BPMs) to allow you to start slow as you learn and gradually increase in music tempo over time.
A Workout for Shoes that Rock! Gin has long been an advocate and devotee of functional strength workouts for postural improvement. When she first tried MBT’s curved sole shoe, known as “The anti-shoe™”, she could not wait to try them out in her strength classes. Like a variety of brands of shoes that feature a rocker sole… [Continue Reading]
We produced the Cramped Quarters DVD as a convenience copy, selling it for only $2.99 – and to keep the cost down, it’s not packaged in a case and there’s no cover. The project was orginally planned as a web-based workout only, but due to demand for a disc that could be played on a dvd player, we… [Continue Reading]
Gin did an interview with Amy Jo MacGowan at Group Fitness Talk Radio about the 20th anniversary of Step Reebok – how step got started and the good ol’ Reebok days. Check it out!!! Wow, can you believe it has been twenty (20) years since we all started teaching step? It was really fun to talk with… [Continue Reading]
- Step Reebok is celebrating its 20th anniversary at this year’s IDEA World Fitness Convention™. IDEA has united top veteran Step presenters with Reeboks’ newest crew. Join in on the fun as these amazing Step teachers pull out all the stops in this exhilarating 75-minute workout. Gin Miller, the originator of Step, will be on… [Continue Reading]
- In the fall of 2006, we received an order from SFC Kenneth Blackstone with a note: “Ma’am, I am from Georgia, but please be advised I am in Iraq and need the products sent here. I have been asked to start teaching aerobics to soldiers who are interested, but it has been awhile. So… [Continue Reading]
Meet some of the contributors and cast behind the Cramped Quarters Workout! Elaine Keller produced and promoted the contest to cast the workout through her company Keller Lane Productions, LLC. With a rich background in event marketing and production with more than 20 years of experience, she has worked with multiple entertainment, conference and sports… [Continue Reading]
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•Shop online at GoodShop.com and a percentage of each purchase will be donated to our cause! More than 600 top stores are participating including Amazon, Target, Staples, Best Buy and more!