Don’t have endless hours to spend exercising? Great news! You don’t have to with this quick and efficient ‘get-it-done-in-one’ workout by fitness expert Gin Miller. This program is designed specifically to provide the quickest calorie burn in the least amount of time. Alternating bouts of high intensity cardio with strength training segments is a workout… [Continue Reading]
FIT ME! Workshop Presented by Gin Miller Saturday, December 3rd Gin Miller Productions Facility 1281 East Main Street Canton, GA 30114 6 Hour Workshop ACE Credits .6 AFAA credits will need to be petitioned Cost $60.00 Pre-register – www.ginmillerdvds.com – Workshop Registration Time – 8:30 to 4:00 pm Lunch Break 1:00 pm to 2:00 pm… [Continue Reading]
Failure to plan is planning to fail. Healthy eating and weight loss are both more than just simply knowing what to do – they require due diligence in menu planning, shopping for ingredients and time for meal preparation. The failure to plan can lead to grabbing whatever is easiest at the end of a busy… [Continue Reading]
September 11, 2011 marks the ten year anniversary of one of the most shocking and tragic events in American history. However devastating, the days and months following 9/11 were also some of the nation’s proudest. Americans exhibited patriotism in its truest form, coming together to support friends and strangers alike, in the most striking display… [Continue Reading]
photo credit: AMagill ~~ Study Confirms Relationship Between High Sodium and Low Potassium Intake on Heart Disease Hockessin, Del. – A new study shows that a diet high in sodium and low in potassium doubles the risk of dying from a heart attack and is associated with a 50% increased risk of death from any cause. … [Continue Reading]
© 2011 photo heidi heath-garwood ~ Do you believe in the resurrection of dead things? Like dreams forgotten – a life in ruins – hope lost? The flourish of spring has a way to blossom within the soul a reminder of new beginnings no matter the circumstance. Its beauty whispers a gentle truth that new beginnings… [Continue Reading]
© 2011 photo pamstaver-hope ~ To squish toes through sand so finely churned to powder dewy white will forever catch at my breath. The silky cool granules cling to bare feet exhilarating awareness of all that is the open sea. Gulf spray dances wild from backs of white caps curling to kiss the face. Majestic… [Continue Reading]
Nothing suits a Victorian house like a fresh blanket of snow. We had a lot of the fluffy white stuff this past winter and during the big storm back in early January, I snapped a photo (below) of the big house with my iphone. Since my Dad’s passing, Mom has been revisiting her creative side and this is her masterpiece! … [Continue Reading]
photo credit: sjsharktank I posted a Question on Facebook the other day to see what type of workout would be of most interest. At first I just asked it and got a wide range of responses on the thread. Then I used the Question feature and Step was the overall winner - Strength came in second. Today I posted… [Continue Reading]
© 2011 photo heidi heath-garwood ~ As river rapids dance across coarse edges of stone, so purpose washes jagged pieces of the heart to make it smooth. It’s the sweltering ember burning deep within the belly which craves to connect to something bigger than ourselves. Skepticism may question the mind, yet purpose is found in refusing… [Continue Reading]
•Search the web with GoodSearch.com and each time you do a search, GoodSearch will donate about a penny to the Gin Miller Daddy's Girl Foundation!
•Shop online at GoodShop.com and a percentage of each purchase will be donated to our cause! More than 600 top stores are participating including Amazon, Target, Staples, Best Buy and more!