What a whirlwind! The World IDEA 2010 featured a great Expo, top-notch sessions, an awe-inspiring event at the Nokia Theater, but BEST of everything was catching up with old friends… and making new ones too! If I missed your name, reply w/ a comment and I’ll add it. More photos of the event are coming!
Look for us in Booth #853 at the Expo Hall at World IDEA. We’ll be there with our friends from Fitness Em / Empower, offering the equipment they are providing for Gin’s sessions at a huge discount! If you’re not attending IDEA but are in the area, you can download a free pass to the Expo Hall. … [Continue Reading]
You can learn how to do just about anything on YouTube. Here’s a clip titled How To Choreograph a Step Aerobics Routine… from expertvillage. Really? Seriously?
photo credit: foodswings The latest weight loss fad, although not exactly new, is the HCG (human chorionic gonadotropin) pregnancy hormone diet. With daily injections of the hormone and a restrictive caloric intake of only 500 calories, the diet promises a weight loss of 1 - 3 pounds per day – without exercise. A dream come true? Dr. Weil… [Continue Reading]
32 Count Self Reversing Step Combinations by Melissa Layne Melissa Layne resides in the outreaches of Metro Atlanta, where she is a College Professor. Melissa has had a long and diverse career in fitness and has quite the reputation as a choreography queen.
Gin will be presenting at this year’s IDEA World Fitness Convention at the Nokia Plaza in L.A, offering over 350 sessions by 150 industry experts. Special guests at this years event include Mario Lopez (hosting the IDEA World Fitness Awards Show at the Nokia Theatre), Andre Agassi (Lifetime Achievement), and the US Surgeon General, Dr… [Continue Reading]
Gin Miller’s Step Reaction gives you a chance to get up to speed and feel like you can succeed! This 35 minute workout offers 4 different beats per minute (BPMs) to allow you to start slow as you learn and gradually increase in music tempo over time.
A great addition to my spin playlist – Blame it on the Pop! DJ Earworm does a masterful mashup of the top songs of 2009 and the vid is nothing short of spectacular. Check the list of songs below and then go to his website to download it – for free! Download From DJ Earworm’s Site… [Continue Reading]
Gin’s popular step workout, Simply Step Classic Moves, is not available to rent on YouTube. In the weeks to come, we’ll be adding more of her workouts – including a brand new step workout – to her YouTube channel. Sign-up for updates so you’ll be the first to know the details!
We are pleased to announce that a select few favorites of Gin’s workouts are now available to rent on You Tube! First up is Gin’s “how-to” step workout – a top seller – for learning the basic patterns of step training. Gin, known as the creative force behind the step revolution, teaches most of the… [Continue Reading]
Recent Comments