FIT ME! Workshop
Presented by Gin Miller
Saturday, December 3rd
Gin Miller Productions Facility
1281 East Main Street
Canton, GA 30114
6 Hour Workshop ACE Credits .6
AFAA credits will need to be petitioned
Cost $60.00
Pre-register – www.ginmillerdvds.com – Workshop Registration
Time – 8:30 to 4:00 pm
Lunch Break 1:00 pm to 2:00 pm (on your own)
For more info, contact Donna Dye 770-846-937
Three components of fitness all in one workshop, each with an exciting twist! Get cardio fit with a high intensity, yet lower impact, lower speed stepping workout. Gain strength by combining all four limbs and the trunk in a workout designed to bring out the ELITE athlete in all of us. Finally, stretch and lengthen the limbs with a new concept based on flexible strength that utilizes a traditional mat with the addition of attached bolsters to assist you in achieving hard to reach positions.
Soft Step Hard Body
Empower your stepping workout with the use of soft, easy grip resistance and Gin Miller’s new Soft Step Hard Body workout! Come and experience an upper body toning alternative that will raise energy expenditure, tone and shape the upper body, and improve posture. The results are empowering.
E.L.I.T.E. Strength: Extreme Levels in Exercise Training
This is a high intensity strength training workshop designed to elicit a cardio-respiratory response as well as maximum muscle recruitment. The goal is to teach participants how to combine all four limbs and the trunk in a progressive series of movement patterns that challenge pre-conceived psychological and physical limitations. Make your move toward bringing out your inner elite athlete!
Empower 3DP
EMPOWER 3DP (3 Dimensional Power), is a system that adds a whole new realm of application to flexible strength workouts. For beginners, this system makes all flexibility positions accessible, while for the more flexible participant creates a whole new level of achievement. This new systemic connection helps develop focus, balance, strength and flexibility at multiple levels!
About Mary
I just learned about your workshop today! I am so bummed that I can’t attend this time, but I am hoping you will host another training soon! ((I promised my 11 year old neighbor girl I would go cheer her on at her State gymnastics championship)). My professional goal in 2012 is to take a training that would give me the tools to be a great step/strength instructor, which is EXACTLY what your workshop is!!!! I will definitely keep my eye out for upcoming training opportunities!