Gin's Cramped Quarters
Cramped Quarters is a workout created especially for our men and women serving overseas in the military. It’s a high-energy boot-camp style workout done in 7 segments. This intermediate to advanced circuit workout is designed for small spaces with limited equipment required – just bodyweight and dumbbells.
Within hours of posting, Gin-fans requested the option to get it on DVD. So it’s been replicated with a glass master and now available in our online store. For only $2.99 + S&H the dvds are packaged in a plain sleeve and will play world-wide.
While FREE is cool, most workout fans still have a preference for sweating in front of their TVs instead of their computers. If you’re traveling and need a quick fix, check out the online versions available in Flash or Quicktime.
Cramped Quarters – Flash for PC
Cramped Quarters – Quicktime for Mac & iPhone
You can preview the segments through YouTube to make your selection of any of the seven sequences that fit your fitness needs. Start with the warm-up, select any or all of segments 2 – 6, and end with the cool-down.
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