Fitness
Bistro MD
Failure to plan is planning to fail. Healthy eating and weight loss are both more than just simply knowing what to do - they require due diligence in menu planning, shopping for ingredients and time … [Read More...]
The Health Impact of Sodium and Potassium
photo credit: AMagill ~~ Study Confirms Relationship Between High Sodium and Low Potassium Intake on Heart Disease Hockessin, Del. – A new study shows that a diet high in sodium and low in … [Read More...]
Can Diet Soda Make You Fat?
photo credit: jacreative ~ This 9 minute clip explains how to adjust your blood ph with a properly balanced diet - why antacids are increasing in sales, why we have high calcium consumption but … [Read More...]
Exercise Overkill
photo credit: IntangibleArts ~ This is the time of year that people try to erase the sins of the past and many try to do so on the first day! One of my friends, who'd taken time off from working … [Read More...]
Instructor Info
Gin Miller Fit Me! Workshop
FIT ME! Workshop Presented by Gin Miller Saturday, December 3rd Gin Miller Productions Facility 1281 East Main Street Canton, GA 30114 6 Hour Workshop ACE Credits .6 AFAA credits will … [Read More...]
Aerobic Hecklers
We've all been faced with the varying species of the "Aerobic Heckler" - that participant that defies your lead and does their own thing. If you've taught any length of time, or subbed for … [Read More...]
Situation Step Safety – Step Height
photo credit: billsoPHOTO ~ Keerasel asked a question about safety in step class when a participant came in wearing Five Fingers athletic shoes. I responded to the shoe situation on the … [Read More...]
Situation Step Safety – Five Fingers and Crocs?
photo credit: billsoPHOTO Question posted by User Keerasel: I found this site because I need information ~ I’ve been teaching exercise classes for over 30 years; and step for the last 15. A … [Read More...]
Gin Miller
A Decade of Sacrifice
September 11, 2011 marks the ten year anniversary of one of the most shocking and tragic events in American history. However devastating, the days and months following 9/11 were also some of the … [Read More...]
Big House In The Snow
Nothing suits a Victorian house like a fresh blanket of snow. We had a lot of the fluffy white stuff this past winter and during the big storm back in early January, I snapped a photo (below) … [Read More...]
Gin’s Workouts
Gin’s Short Circuit Workout
Don’t have endless hours to spend exercising? Great news! You don’t have to with this quick and efficient ‘get-it-done-in-one’ workout by … [Read More...]
Next Workout?
photo credit: sjsharktank I posted a Question on Facebook the other day to see what type of workout would be of most interest. At first I just … [Read More...]
Gin Miller’s Barbell Blast
Gin Miller’s Barbell Blast is a fun and effective fat-blasting workout, performed with a plate-loaded barbell system*, designed to increase muscle … [Read More...]
Step Reaction
Gin shot this short 35 minute step workout as a learning tool for her classes at Kaiser Permenente. With many first time steppers, she selected … [Read More...]
