Gin’s Short Circuit Workout

Don’t have endless hours to spend exercising? Great news! You don’t have to with this quick and efficient ‘get-it-done-in-one’ workout by fitness expert Gin Miller. This program is designed specifically to provide the quickest calorie burn in the least amount of time. Alternating bouts of high intensity cardio with strength training segments is a workout… [Continue Reading]

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Gin Miller Fit Me! Workshop

FIT ME! Workshop Presented by Gin Miller Saturday, December 3rd Gin Miller Productions Facility 1281 East Main Street Canton, GA 30114 6 Hour Workshop ACE Credits .6 AFAA credits will need to be petitioned Cost $60.00 Pre-register – www.ginmillerdvds.com – Workshop Registration  Time – 8:30 to 4:00 pm Lunch Break 1:00 pm to 2:00 pm… [Continue Reading]

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Bistro MD

Failure to plan is planning to fail. Healthy eating and weight loss are both more than just simply knowing what to do – they require due diligence in menu planning, shopping for ingredients and time for meal preparation. The failure to plan can lead to grabbing whatever is easiest at the end of a busy… [Continue Reading]

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A Decade of Sacrifice

September 11, 2011 marks the ten year anniversary of one of the most shocking and tragic events in American history. However devastating, the days and months following 9/11 were also some of the nation’s proudest. Americans exhibited patriotism in its truest form, coming together to support friends and strangers alike, in the most striking display… [Continue Reading]

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The Health Impact of Sodium and Potassium

photo credit: AMagill ~~ Study Confirms Relationship Between High Sodium and Low Potassium Intake on Heart Disease Hockessin, Del. – A new study shows that a diet high in sodium and low in potassium doubles the risk of dying from a heart attack and is associated with a 50% increased risk of death from any cause. … [Continue Reading]

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Season of Spring

© 2011 photo heidi heath-garwood ~ Do you believe in the resurrection of dead things?  Like dreams forgotten – a life in ruins – hope lost?  The flourish of spring has a way to blossom within the soul a reminder of new beginnings no matter the circumstance.  Its beauty whispers a gentle truth that new beginnings… [Continue Reading]

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